Effect of Aerobic and Muscular Endurance Training On Physical Fitness, Physiological Variables and Body Composition of Sports Person
DOI:
https://doi.org/10.32628/IJSRHSS252230Keywords:
Physical Fitness, Aerobics, Body Composition, PhysiologicalAbstract
This study investigates the impact of aerobic and muscular endurance training on various physical fitness parameters, physiological variables, and body composition of sports persons. The research includes an experimental approach involving a control and an experimental group, with pre-and post-training assessments. The findings aim to provide insights into optimizing training programs for athletes.
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References
American College of Sports Medicine. (2018). ACSM’s Guidelines for Exercise Testing and Prescription (10th ed.). Lippincott Williams & Wilkins.
Baechle, T. R., & Earle, R. W. (2008). Essentials of Strength Training and Conditioning (3rd ed.). Human Kinetics.
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McArdle, W. D., Katch, F. I., & Katch, V. L. (2014). Exercise Physiology: Nutrition, Energy, and Human Performance (8th ed.). Wolters Kluwer/Lippincott Williams & Wilkins.
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